Couple Balance Programme
Couple Balance Programme is a psychological process focused on healing and enhancing the psychological and emotional aspects of a relationship that may have been neglected or damaged. It helps couples recognize and rectify deficiencies in their relational dynamics through joint work, often with the help of a therapist or through guided exercises. It also involves developing skills and communication strategies that should have been nurtured throughout the relationship but may have been overlooked or underdeveloped.
Why is couple balance important?
Creating of couple balance can be a powerful and transformative process that allows couples to experience fuller and happier relationships, free from limitations set by past experiences. It enables the discovery of joy in all types of relationships, whether romantic, familial, friendly, or professional. Additionally, it brings:
- Emotional healing: Helps couples heal old emotional wounds and process traumatic experiences, leading to improved emotional well-being and overall mental health.
- Development of self-esteem and self-confidence: Assists couples in building a more positive self-image and strengthening their inner strength.
- Improvement in relationships: As couples learn to better understand their needs, bodies, and emotions, they can communicate more healthily and set boundaries, leading to healthier and more fulfilling relationships.
- Personal development and growth: Provides tools and skills that help couples handle life challenges and advance in their personal and professional lives.
- Overcoming limiting beliefs and behaviours: Helps identify and overcome negative behavioural patterns resulting from unresolved issues, leading to a more authentic and meaningful relationship.
About the foundations of our programme
Our unique Reparenting Programme is a deep healing journey, which was designed to provide deep understanding and practical tools for emotional healing and personal growth. We offer a comprehensive approach to healing based on rich, long-term experience in psychological counselling and developmental kinesiology. Our professional foundations include:
Attachment model: This model is fundamental in understanding how early interactions with parents influence our behaviour and relationships in adulthood. We focus on correcting and creating healthy relational patterns.
Biodynamics: This approach emphasizes the interconnectedness between a person's mind, body, and emotional state. We explore how emotional states affect physical health and vice versa.
Dynamic neuromuscular stabilization of the body: A technique that focuses on strengthening the postural and movement integrity of the body, which is essential for overall physical and emotional health. It focuses on individual developmental movement stages that may have been neglected or skipped (e.g., unstable sitting at an early age, missing "crawling on all fours").
Our programme aims to identify defensive mechanisms and emotional blocks recorded in movement or human movement structure. Often these are unconscious routine micro-movements that can block the experience of emotions. Conversely, unexpressed emotions cause some movement imbalances. Learn more about the method on this page.
Organisational information
- Group 8-day education encompassing 8 educational units daily (8x 45 min)
- All educational materials, including bound scripts and individually tailored exercises
- 1.5 hours of couple personal therapy with our experienced professionals - with a psychologist (Dr. Ivana Čergeťová) and a physiotherapist (Mgr. Daniela Dvorská)
- Access to group dynamics and exercises that promote collective learning and growth
- Refreshments during educational blocks (coffee breaks) to keep you energized throughout the day
- We will contact you by phone to discuss your expectations for the workshop and your accommodation needs.
- After registering for the workshop and paying the course fee, you will fill out an anamnestic questionnaire and a personality and relationship questionnaire. These questionnaires will give us deeper insight into your individual relationship dynamics and personality traits.
- Based on your responses, we will prepare a personalized approach to focus on the areas that require the most attention and growth.
- You will receive bound scripts containing all theoretical information and practical exercises that we will cover.
- Each participant will receive 1.5 hours of individual work with the instructors to delve into their personal themes and relationship issues.
- Group work is also part of the workshop, where you can share your experiences and learn from others in a safe and supportive environment.
- We will provide email consultation where you can ask questions or discuss your progress and experiences from the workshop.
- You will be able to apply the strategies learned to your relationships and maintain the progress you made during the workshop.
- Airfare and transportation (transfer to the venue) are not included in the workshop price. However, after registration, we will gladly provide recommendations and tips for the best travel options to make your journey as comfortable as possible.
- Accommodation is flexible, and we can recommend several options, including a shared apartment with other participants or a hotel of your choice and budget. The cost of accommodation will vary depending on the selected option and is a separate fee from the course fee. (Accommodation costs in a hotel facility are variable, approximately from 500 to 800 EUR for 2 people.)
- Meals during the workshop are not included. However, we will gladly recommend restaurants and dining facilities where you can enjoy local cuisine.
- Optional excursions for those who want to discover the beauties of the local landscape and culture are offered on recommendation. These excursions are paid separately and are entirely optional.
- After signing up for the workshop, we will provide you with a list of recommended accommodations in various price categories.
- You can choose the accommodation that best suits your needs and preferences - whether you prefer a shared apartment or a private hotel space.
- If needed, we will assist you with booking and provide the necessary information to make an informed decision.
Join us for a unique 8-day retreat, where we will delve into the depths of the 'Couple Balance Programme' supported by developmental kinesiology techniques. This intensive course is designed to help you work through and improve your relationships at all levels - with partners, parents, children, and yourself.
Our workshops are designed not only to leave you with unforgettable memories but also with practical tools that you can apply in everyday life. Here is what you can expect:
Before the workshop:
During the workshop:
After the workshop:
What is not included:
How accommodation booking works:
Prepare for a journey of transformation - book your place at the workshop and start writing a new chapter in your relationship and personal life. We are here to support you every step of this exciting adventure.