The nervous system doesn't change by reading. It changes through relationship.
Some things about yourself you'll understand alone. But re-experiencing safety in relationship can only happen in relationship. A small, safe group is where you don't just notice new patterns – you live them. Guided through attachment and polyvagal theory.
Safety is practised, not explained.
How it works?
A small, closed group
A deliberately small number, so trust can form and everyone gets space. The group is consistent – not a revolving door.
01
Facilitated, not left to chance
I guide the group so it stays safe – no "confession circles," but a structure grounded in attachment theory.
02
You experience new patterns live
What you understand in individual work, you try here in real contact with others – and the body records it differently.
03
Now opening the summer programme Resonance
A group isn't a replacement for individual work – it's a different path.
WHO IT'S FOR / NOT FOR ?
You repeat the same relationship patterns
You feel lonely even when you're not alone
You want to feel safer in closeness
You learn well through sharing and mirroring
Feeling stuck in patterns you can't break
Self-confidence, self-worth and reconnecting with emotions
When individual work comes first: if you're in acute crisis or fresh trauma, a group may not be the first step. We'll start one-to-one and move to a group when it's safe.
Practical information
Lenght
Facilitated group, several sessions per cycle
Format
Online (Zoom) or in person – Galvaniho 12, Bratislava
Booking
A short intake call. Before your session →
Six questions that actually belong here:
1. Will I have to speak in front of strangers? No more than you want to. Many people mostly listen at the first session – and find that even that creates change. You set the pace; no one forces you to share.
2. What if I'm embarrassed or afraid of how others will react? That's the most common fear – and it almost never comes true. I lead the group so it stays safe: no judgement, no advice on demand. It's usually the acceptance that surprises people.
3. How is it different from individual therapy? Some things you'll understand alone; but feeling safe in relationship can only be re-experienced in relationship. A group gives you what individual work can't – real contact and the mirror of others.
4. How many people are in a group? A deliberately small, closed group, so trust can form and everyone gets space. It's not a revolving door with someone new each week.
5. Is it right for me? If you repeat the same relationship patterns, feel lonely, or want to feel safer in closeness. If you're in acute crisis or fresh trauma, I'll recommend individual work first – and you'll move into a group when it's safe.
6. Do I have to attend every session? Yes – continuity matters. Trust in the group is built precisely by it being the same people each time.