#7 The Battle of the Sexes — Are We Really From Different Planets? Or Did Evolution Program Us?

Men are from Mars, women are from Venus. But what if what we perceive as "incompatibility" is actually the result of millions of years of evolutionary conflict? In this episode, we explore why men and women sometimes seem to want opposite things from relationships - and what behavioral ecology, evolutionary psychology, and research on reproductive strategies can teach us about it. Together with Prof. PaedDr. Pavol Prokop, DrSc. (Scientist of the Year 2021; Faculty of Natural Sciences, Comenius University in Bratislava; Institute of Zoology, Slovak Academy of Sciences), we uncover where this conflict comes from - and whether it can be resolved at all.

#6 Anxiety & Panic Attacks: How to Survive a Relationship Blackout

This episode is for anyone who has ever experienced fear, panic, or inner chaos during conflict in a relationship. Together with physiotherapist Daniela Dvorská, we look at how emotional crashes - such as anxiety and panic attacks -affect both the body and the mind.

Daniela explains what happens in the body under stress, how anxious attachment can show up, and why it's crucial to pay attention to bodily signals like breathing and pH balance. Most importantly, she teaches practical techniques to navigate these states and regain a sense of control -even in highly charged moments.

#5 Fashion & Personality: Is It Really About Us—or the Brands We Wear? 

This episode explores fashion as a powerful tool of self-expression. With fashion coach Andrea Ziegler, we discuss whether our clothing choices truly reflect who we are—or whether they're shaped by the need for external validation. Is clothing just about trends, or is it a language we use to show the world who we are?

Andrea guides us through themes ranging from authentic self-expression and the meaning of colors to differences between fashion abroad and in Slovakia. We talk about how to feel credible in your style—and how to express your true identity beyond labels and logos.

#4 Psychotherapy vs. Coaching: Where Do They Meet—and Where Do They Differ?

#3 Trauma & Emotional Regulation: How the Mind Affects the Body—and the Body Affects the Mind

This episode explores a topic that impacts many of us more than we realize. Trauma—whether old or recent—doesn't stay in the mind. It shows up in the body: in muscles, breath, posture, and movement. We examine how the mind and body function as one system, and how that connection influences health and inner balance.

Together with physiotherapist Daniela Dvorská, we talk about how trauma creates emotional and physical tension that may appear as anxiety, panic, or bodily "blocks." Daniela shares techniques that help release tension and restore balance. It's powerful to see how emotional regulation can directly shape physical wellbeing.

#2 Infidelity in the Animal Kingdom - Are We Really That Different?

Did you know infidelity isn't just a human phenomenon? In the animal kingdom, many species don't take fidelity too seriously—from birds that secretly mate with other partners to primates with complex love lives.

In this episode, we uncover fascinating stories of animal infidelity and the reasons behind it—often tied to surprising survival and evolutionary strategies. Get ready for a captivating look into the wild world of love and betrayal with Prof. PaedDr. Pavol Prokop, DrSc. (Scientist of the Year 2021; a pioneer in behavioral ecology; Faculty of Natural Sciences, Comenius University in Bratislava; Institute of Zoology, Slovak Academy of Sciences).

#1 The Body Isn't a Vehicle — It Remembers

In the very first episode, we dive into the fascinating connection between body and mind. My guest Daniela Dvorská—an experienced physiotherapist and freediver—shares the secrets of breathing and psychosomatics.

Daniela introduces our innovative method MBT (Motion Bond Technique), which helps people work with emotions, resistance, and release tension stored in the body. You'll learn why integrating psychology and physiotherapy matters—and how these two fields can work together to improve both physical and mental health.

Therapy with Words

In this interview, Iveta Tanoczka and I discuss infidelity as a phenomenon of modern society—both socially and personally. Do you know how to work with it within a relationship? You'll learn interesting research findings as well as concrete guidance on how to approach infidelity—and how to decide when it's worth investing in the relationship, and when it may be healthier to leave.

Girls Gone Wild

In this conversation, I meet with Martina Horňáková, a respected Slovak influencer, to talk about an important—and often overlooked—topic: toxic relationships. Martina, known for her openness and ability to speak about sensitive issues, brings unique insights and lived experience into the discussion. Together, we explore how to recognize toxic relationships, how they impact us, and how we can find a path toward healthier, more fulfilling connections. This conversation is packed with practical advice, personal stories, and professional insights that can help you better understand and navigate the world of relationships.

Talkshow with Stano

This YouTube recording features a talkshow with a well-known public figure, Stano. The conversation touches on a range of topics, discusses current events, and offers interesting perspectives on different aspects of social life. It gives viewers a glimpse into both guests' thinking and viewpoints—and delivers discussions that are often thought-provoking, provocative, and inspiring.