Discover the Universe of Inspiration
Welcome to a space where psychology, personal growth, and a sense of safety come together to create meaningful change. This place was created for people who want to understand themselves more deeply — their emotions, relationships, and the dynamics that shape their everyday lives.
Whether you're interested in nervous system regulation, movement-based therapy, emotional well-being, or a deeper understanding of relationships and communication, you'll find guidance here that can move you forward. What you take from these encounters can be applied to your personal life, your work, and the relationships that matter to you.
The universe carries endless movement and transformation — and so do we. Our emotions, patterns, and relational experiences form an inner universe that can be explored, understood, and reshaped. Psychology offers us the map, the language, and the safety to understand ourselves and others more deeply than before.
The universe and astronomy have always fascinated humanity with their vastness, mysteries, and constant discovery. In the same way, our mind and emotions form an infinite inner universe — full of hidden layers, potential, and possibilities for personal growth and transformation. In psychology, we can draw inspiration from the principles and phenomena found in the cosmos to better understand our inner world and our relationships.
My workshops are the result of years of practice and a holistic approach that integrates scientific knowledge with practical experience. For more than 20 years, I have been dedicated to education and inspiring people towards positive life changes. Since 2021, I have travelled across various European countries, such as Finland, Iceland, Sicily, Cyprus, Malta, and Spain. These experiences have allowed me to adapt my methods to diverse cultures, respect differences, and develop my therapeutic method. I teach not only at an academic level but also informally, ensuring that my programs are accessible and understandable to everyone. I believe that the path to a better life begins with inner understanding and self-love. I am here to support and guide you on this journey. Moreover, I bring topics that are deeply rooted in my own experiences and convictions.
Each training block is carefully designed to reflect the principles and phenomena observed in the cosmos, which can be applied to psychological practice. These blocks will not only help you better understand yourself and your relationships but also uncover new possibilities for personal growth and transformation.
Get Inspired by Secure and Healthy Relationships!
Discover the tools you need to transform your life. Join our workshops today and begin your journey toward a stronger, more grounded version of yourself. You can find more information about the Discover the Universe of Inspiration project and my educational portfolio below, as well as on the websites of OZ Beginning and OZ myJUMP.sk. A complete overview of my activities is also available in the Mentara Care® mobile app.
The main developmental tools I use in my educational work include short-format workshops, intensive long-term programs, and deep retreat experiences.
Programs
The programs within Discover the Universe of Inspiration are long-term journeys that accompany you through a period when you no longer want to just "understand," but truly need something to change. Each program has a clear structure, pace, and guided process, giving you enough time for integration, regulation, and developing a new way of functioning in your everyday life.
BINARY STAR SYSTEM
How to restore closeness and trust in a relationship?
A program for couples that helps rebuild communication, intimacy, and relational balance.
THE BIRTH OF ORBIT
How to stay a couple, even when a family is being born?
A program for partners preparing for parenthood who want to maintain closeness, stability, and relationship quality after the arrival of a child.
Workshops
The workshops within Discover the Universe of Inspiration are 4-hour intensive sessions designed to help you dive deeply into a specific topic and take practical tools straight into your everyday life. You can choose to join online or attend in person in Bratislava.
MAGNETIC LOOP
How to calm the mind and find inner peace?
calm the mind, achieve inner peace, practice mindfulness, and find balance within your inner self
NEBULA FORMATION
How to build strong relationships and overcome insecurity?
build stable relationships, overcome doubts, identify secure attachment patterns, and manage insecurities within connections
BLACK HOLE
How to cope with infidelity and restore trust?
heal from betrayal, restore trust, navigate relationship challenges, and transform pain into personal strength
SOUND WAVES
How to achieve a deeper sense of harmony?
align body and mind, harmonize senses, deepen self-awareness, and discover inner harmony through movement
STELLAR ATMOSPHERE
How to transform your thoughts?
reframe thoughts, achieve personal goals, reprogram mental patterns, and transform your mindset effectively with NLP
Retreats
The retreats within Discover the Universe of Inspiration (under the registered brand Mentara Care®) are deep weekend or 8-day immersions into your inner world, designed to give you the time, space, and safety needed for genuine transformation.
PARENTS
The Third in the Room
Heal your roots so you can parent with more presence and calm.
A 2-day weekend educational and developmental retreat focused on partnership communication and relational dynamics.
INDIVIDUALS
Woven Between Earth and Stars
Stabilize and regulate your nervous system and discover a deeper connection with yourself.
An experiential 8-day retreat focused on reparenting attachment patterns and strengthening self-worth.
PROFESSIONALS
Bridges Between Worlds
Find a safe space for those who hold space for others. At the intersection of shamanism and neuroscience in systemic work.
A supervision–intervision 8-day retreat with strong psychological grounding.