A one-to-one space – where we don't just talk, we change.
A safe space for your relationship and life difficulties. We work with words and with the body and nervous system – so the change you understand actually lasts. Online or in person in Bratislava.
A collaboration, not a prescription.
How it works?
We start with what brings you here
No fixed script. We can work in an exploratory way, or focus directly on the issue you arrive with.
01
We look for the pattern, not just the story
Self-reliance as a learned pattern.Through the lens of attachment – how your nervous system learned to react, and why it keeps repeating.
02
We work with words and the body
Nervous-system regulation, body-based work and NLP for limiting beliefs – not talk alone.
03
The goal is carry-over into life
So change happens between sessions, in real situations – not just as insight in the room.
04
You don't have to be in crisis for it to make sense.
WHEN TO COME ?
Anxiety, depression, panic or emotional instability
Stress and feeling overwhelmed
Difficulties in relationships and communication
Life changes – breakup, loss, career
Feeling stuck in patterns you can't break
Self-confidence, self-worth and reconnecting with emotions
On average, people wait up to 14 months after difficulties begin before seeing a psychologist. You don't have to wait that long.
Practical information
Lenght
50 minutes
Format
Online (Zoom) or in person – Galvaniho 12, Bratislava
Booking
Confirmed after payment. Before your session →
Eight questions that actually belong here:
1. Is individual therapy for me, even if I can't name exactly what's wrong? Yes. You don't need to arrive with a ready "diagnosis" or a clear agenda. Often the very fact that you feel something but can't put your finger on it is a good reason to begin. Naming it is part of the work, not a condition for starting.
2. What happens in the first session? We get to know each other and you get a sense of whether my way of working fits you. There's nothing to prepare – we can work in an exploratory way or go straight to the topic. You set the pace.
3. How many sessions will I need, and how often? I won't promise "X sessions and you're done." Some people need short, focused work; others want a longer process. We usually start weekly or every two weeks and adjust the frequency to what you need.
4. Does therapy work as well online as in person? Yes – research confirms it, and many clients feel even safer online because they're in their own space. We can meet via Zoom or in person in Bratislava.
5. What if I cry, or it becomes too much? That's okay, and it's part of the process. My role is to make sure you're not overwhelmed – we work at a pace your nervous system can handle, never by force.
6. How is this different from coaching or couples therapy – is it the right fit? Individual therapy is a space for you and your inner and relational difficulties. If you have a specific goal or want to shift patterns, NLP coaching may suit better; if the theme is "the two of us," couples therapy. If you're unsure, the first session is also about choosing the right path together.
7. What about confidentiality? Our sessions are confidential within the limits set by law and the ethical codes I follow. I'll explain the boundaries of confidentiality (such as an imminent risk to life) right at the start.
8. How much does it cost and how does booking work? Current prices are in the price list. You choose a time in the online booking system; the booking is confirmed after payment. Rescheduling and cancellation terms are in the Before your session section.